Not Perfect – Just Awesome

Not Perfect – Just Awesome

It is always a good time for a little self reflection, so I want to ask if you want to be awesome?  Do you want to be perfect? Well, there is a problem here, and I want to send a warning about trying to be perfect.  It is not worth it!  Being awesome is a much better...

Better to Try and Fail than Never Try at All

Better to Try and Fail than Never Try at All

What is the big deal about failing these days?  I always thought failing was bad, and truth be known, I hate to fail whenever I do something.  My attitude is always to do my best, and try to succeed.  But here is the problem – if I sense that I  am likely to have a...

Why I Think Alcohol is a Joke

Why I Think Alcohol is a Joke

I think alcohol is a joke, so today I thought I would tell a sort of a joke.  Now I am not much of a joke teller, so it kind of suits me I think…  And this one goes like this: The old man and the joke A man walks into a pub (strange joke for this website?)  Why not, I...

Do You Feel Stuck?  The Keys to Getting Through It

Do You Feel Stuck? The Keys to Getting Through It

Do You Feel Stuck? and The Keys to Getting Through It Yes, it can happen to all of us – sometimes, we seem to get stuck in the same old daily routine.  The problem with getting stuck is that we get overwhelmed by problems.  Sometimes it can be difficult to maintain a...

What are We Afraid of?

What are We Afraid of?

The subject is of this blog post is fear!  But the question really is – "What are we afraid of?" When we read this headline, some of us may not want to embrace the concept of fear, and I guess that is totally understandable.  Maybe we dismiss it because we have...

Does Alcohol Help You Sleep

Does Alcohol Help You Sleep

Image by pexels Can Drinking Alcohol Help You Sleep? It is not uncommon to hear that alcohol can help you fall asleep at night, but what about the quality of sleep you get after a couple of these drinks? So does alcohol help you sleep? To answer this question, it is...

Self Care Improves Mental Health

Self Care Improves Mental Health

Photo by Ben White on Unsplash How Self-Care Improves Mental Health and Makes You Happier While things have gotten somewhat better, mental illness is still largely stigmatized in our modern world. However, the truth is that just about everyone will struggle with a...

5 Tips to Sleep Better

5 Tips to Sleep Better

5 Tips to Sleep Better and Boost Mental Health to Help Lower Stress Getting good sleep is essential for a healthy life, and the lack of it can lead to drowsiness, difficulty focusing, irritability, inability to manage stress and digestive issues, among others. If...

Does Alcohol Cause Cancer?

Does Alcohol Cause Cancer?

Really - can alcohol cause cancer? I know that it is easier to live in denial, but the subject can no longer be denied.  Can alcohol cause cancer?  Yes it can, and it manifests in many different strains.  There has been increasing attention brought to the ways that...

Drinking Every Night

Drinking Every Night

Drinking Every Night Image courtesy of Stuart Miles at FreeDigitalPhotos.net The Power of advertising – drinking every night I know it can be difficult when drinking every night becomes a habit.  And I know what it is like to be drinking alcohol every day.  I remember...

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