Does Alcohol Help You Sleep

Does Alcohol Help You Sleep

Image by pexels Can Drinking Alcohol Help You Sleep? It is not uncommon to hear that alcohol can help you fall asleep at night, but what about the quality of sleep you get after a couple of these drinks? So does alcohol help you sleep? To answer this question, it is...
Self Care Improves Mental Health

Self Care Improves Mental Health

Photo by Ben White on Unsplash How Self-Care Improves Mental Health and Makes You Happier While things have gotten somewhat better, mental illness is still largely stigmatized in our modern world. However, the truth is that just about everyone will struggle with a...
5 Tips to Sleep Better

5 Tips to Sleep Better

5 Tips to Sleep Better and Boost Mental Health to Help Lower Stress Getting good sleep is essential for a healthy life, and the lack of it can lead to drowsiness, difficulty focusing, irritability, inability to manage stress and digestive issues, among others. If...
Does Alcohol Cause Cancer?

Does Alcohol Cause Cancer?

Really – can alcohol cause cancer? I know that it is easier to live in denial, but the subject can no longer be denied.  Can alcohol cause cancer?  Yes it can, and it manifests in many different strains.  There has been increasing attention brought to the ways...
Drinking Every Night

Drinking Every Night

Drinking Every Night Image courtesy of Stuart Miles at FreeDigitalPhotos.net The Power of advertising – drinking every night I know it can be difficult when drinking every night becomes a habit.  And I know what it is like to be drinking alcohol every day.  I remember...