Avoid Alcohol and Just be Yourself
We love being alcohol free, and if you want to find true happiness, if you want to be free of the burden, if you want to know how to stop drinking alcohol, or if you just want to be yourself again, then we want to help you achieve that goal.
We know how to stop drinking alcohol, and we can show you how to avoid alcohol and just be yourself. We recognise that millions of people around the world have problems with alcohol, and we have developed some new methods and have pulled together the latest research to understand the problem and how to address our individual needs.
Do you want to know How to Stop Drinking?
We believe that as individuals we have the desire to improve ourselves and become better people. Unfortunately, the problem with drinking alcohol is that it kills our individual goals and ambitions, and we want to turn that around. If you want to know how to stop drinking alcohol, then we must resolve the psychological reasons why we drink too much alcohol.
In the words of the immortal Tony Robbins, “If you want to solve a weight loss issue, or if you want to stop smoking, you must address the psychological and physiological”. I know this does not apply to alcohol, but there is a connection. Robbins goes on to say, regarding the psychological, the goal shouldn’t be “I need to X amount of pounds” rather it should be “I want to regain my identity”.
This is the secret for how to stop drinking alcohol also – you need to avoid alcohol and just be yourself!
What better motivation is there to stop drinking too much alcohol, than to become a better person, and to regain your true identity and be authentic?
So rather than placing undue pressure on ourselves by swearing to stop drinking immediately, we should look at how much better we could become without the negativity impacts caused by alcohol. This is the easiest way to quit drinking.
The pressure to stop drinking too much alcohol becomes a battle with will power over our subconscious mind. Even though our will power may be strong in the short term, the problem is that often, will power is not enough to overcome our subconscious thoughts and beliefs over the longer term.
The happiness conundrum
The happiness conundrum comes about due to the fact that the problem with drinking too much alcohol is not about alcohol itself, but rather the fact that people rely on alcohol as a source of comfort, as a source of happiness and well being, and ultimately as a sense of escape from the everyday stresses of our lives.
Nothing could be further from the truth, because drinking alcohol provides only temporary comfort, little or no relief from stress, and whatever happiness alcohol brings is wiped out the next day when regret and loathing sets in. So the very things we strive to achieve by drinking alcohol are the same things that alcohol takes away from us.
Is alcohol controlling you, or are you in control?
No one wants to admit that alcohol has control over their lives, their freedoms, or their happiness, so instead, we tend to make excuses for our alcohol habit. We tend to grasp at any excuse such as “alcohol is harmless” or “not everyone becomes an alcoholic” or “I want to stop drinking but I can do it whenever I like”. What these statements actually mean is – “you can’t make me stop drinking alcohol” and in this way, we allow alcohol to influence and control our lives.
We can find happiness in other ways
We need to find more empowering and creative sources of happiness and comfort than alcohol – perhaps a creative outlet such as sport or craft, volunteering your time to help others, becoming active in an organisation, or wherever you find your motivation.
The reasons we drink too much are the same reasons that we are unhappy and unfulfilled. Solving the happiness conundrum can go a long way to solving the alcohol problem also!
Why is will power not strong enough?
In a very similar way that going on a diet is often destined to fail, relying on will power to stop drinking too much is likely to fail. How often do we hear that someone manages to lose 30 pounds, but ends up putting 40 pounds of weight back on later? It is the same with alcohol, no matter how determined we are to stop drinking in the short term, unless we have made the necessary changes to our psychological beliefs, when our resolve weakens, we find ourselves returning to our bad habits with alcohol.
Even worse is when we resolve to reduce the amount of alcohol we consume, or stop drinking alcohol every night only to find that because of the nature of alcohol, each time we have just one drink, our resolve is tested to the very limits, and often our resolve weakens and we fail.
There is a better way!
Rather than using resolve or will power out of desperation, we believe that transformation can be entrenched in our overall attitude to our lives. The benefits of quitting drinking completely are long lasting, and involve all aspects of our life. For example the benefits of not drinking alcohol involve our health, our happiness, our relationships, our productivity, our wealth, and building our resilience to dealing with the bigger issues in our lives. When we truly learn the value of maintaining our health and happiness, we can truly be free of the alcohol trap, and avoid falling back into the vicious cycle caused by alcohol.
Stop drinking immediately and get instant results
You will be amazed at how we can gain instant results and empowerment when we discover that we no longer need or want to drink alcohol. As soon as you resolve to learn how to stop drinking alcohol, and I mean a deep seated belief that you accept this change in your life, you will feel a sense of overall happiness that you have been longing for As simple as that, our emotions are changed when our belief is there. And that is one of the biggest tips on how to quit drinking!
If you need any motivation to get started, here are three simple things you can do to feel better:
- Physical exercise, such as energetic walking several times per week. Physical strength can translate into mental strength, and what that means is that we can build resilience against the fear and frustration.
- Maintain a power pose for two minutes each day, which means standing with shoulders back, hands on hips like and breathe slowly and deeply. This releases pleasurable hormones and eliminates our fears and negative thoughts.
- The easiest change of all – Smile at someone, or even at yourself in the mirror. Again, smiling releases pleasurable hormones in the body, and creates a positive emotional charge, helping you to remain calm and focused.
Take small steps – but start today!
Taking the time to recharge your emotional reserves in these small ways can help you to take charge of your emotions throughout the day. We all tend to deflate during the day, and it is usually when we are at our lowest ebb, and our resolve is weakened that alcohol tends to interfere with our dreams and ambitions. Don’t let that happen to you, let us show you how to build your resilience and build your inner resolve – tell yourself, I want to stop drinking.
Do you want to know how to stop drinking?
We love being alcohol free, and we would love to show you how you can achieve happiness and fulfillment without the damaging and destructive influence that alcohol exerts over our lives. There is no need to become desperate or worry about your problem with alcohol, because we know there is a better alternative. We can help you to stop drinking on your own. We can show you how easy it is to change the way you think about drinking, stop drinking too much, and find happiness to just be yourself.
