Drinking alcohol is like walking on a tightrope. In the first instance it makes you feel like you can do anything. But go too far, and it feels like you are about to fall over. So why does it happen this way? If having a little alcohol is great, but too much alcohol is bad, then why is it so difficult to stop? Why do we say enough is enough, but then keep on drinking? The benefits of not drinking alcohol are huge – so why not give it a go. Once you experience the benefits of not drinking alcohol, you will never look back.

We are surrounded by alcohol

No matter where we look around us, we see advertising for alcohol. Lots of promotional material suggesting how much fun we can have when we drink alcohol. But how often do we see signs warning us to stop drinking. Maybe a little. All our family, and friends, peers and colleagues like to drink alcohol – so it must be okay.

Cultural and Social conditioning towards alcohol

The fact that everyone around us seems to drink alcohol is called social conditioning. The way we accept alcohol as a normal part of everyday life is cultural conditioning, and we have become conditioned to see alcohol as acceptable. But is it? When we suffer a hangover the next day, our friends tend to laugh it off, as if it is funny. But is it? When we try to limit the amount we drink, but then find that we can’t stop, is that funny also? What happens to an alcoholic who has become totally addicted to alcohol and who no longer has any desire to quit drinking? No one thinks that is funny any more.

So why do we accept alcohol into our lives?

Do you know there are more benefits of not drinking alcohol? This is true, but not many people talk about how good they feel for not drinking. But we should talk about the benefits of not drinking alcohol, so here are just a few of the beneficial outcomes of avoiding alcohol, even just for a short time.

Benefits of not drinking Alcohol – Lose Weight

All alcoholic beverages are a source of extra calories. Extra calories get consumed along with the alcohol, and the body does its best to deal with the influx of unnecessary energy. Inevitably, the body will store the extra energy as fat. This can make it difficult to lose weight, especially when you drink too much alcohol.

The other problem with drinking too much is that this tends to reduce our good intentions to eat healthy food and get enough exercise. Without good food and physical activity, our body just tends to squirrel away the excess calories, and add more fat.

So if you are serious about trying to lose weight, then the most immediate benefit of not drinking alcohol will be to increase the metabolism through healthy eating and increased exercise. Not only will your muscles feel better from keeping a healthy exercise regime, but your internal organs will feel better without alcohol. When your metabolism rises, you can actually lose weight even when not exercising, you will sleep better, and wake to feel more alert, more energized, and more positive about the new day. Now that is a huge benefit of not drinking alcohol!

Be Healthy – the best benefits of not drinking alcohol

Due to social and cultural conditioning, you may have come to believe that drinking alcohol is harmless, and perhaps even beneficial for health. How? Unfortunately, there is a huge misconception that drinking is actually good for you. How can this be, when alcohol is poisonous and addictive? In case you don’t believe me, alcohol is recognized by the International Agency for Research on Cancer as a Class 1 carcinogen.

When we get stressed, we tend to reach for a glass of alcohol, because we feel that it will help us to relax. But this feeling is only short term, because when we drink too much, alcohol actually increases our stress through high blood pressure and hypertension. Alcohol has been associated with a wide range of health disorders from heart disease, stroke, liver cirrhosis, diabetes, and recently even dementia and depression.

Alcohol does not have any health benefits

The only benefits are the health benefits of not drinking alcohol. Even stopping drinking for a short time can result in positive benefits to the health of our liver, heart and brain. You will notice an uplift in emotions from cutting back on alcohol, and in case you don’t believe me, the feeling of never having a hangover is magnificent! Never again.

Be More Resilient

When life gets tough, we tend to drown our sorrows, or relive our stress with alcohol. Alcohol will dull the senses, slow down the brain, and cause you to walk around in a foggy haze. But this is only masking the problem, and it is not a good way to deal with the challenges in our lives.

That is why our society is becoming less resilient, because we not dealing with problems, rather we are hiding from the reality. Alcohol is not helpful in this regard, because it takes away our good intentions, and stops us from achieving our best. The benefits of not drinking alcohol include the ability to think more clearly. We can improve our logical thought processes to solve the everyday problems in life instead of hiding behind the haze.

Even those who might think they are highly functional between drinks are probably not being as effective as they believe. If you find yourself planning your day around when you can stop work for a drink, you might actually be letting yourself off the hook more than you realise. One of the biggest benefits of not drinking alcohol is how much more you can achieve when you stop thinking about drinking, and start getting more out of life.

Feel Better for not drinking

If drinking too much alcohol is making you feel bad – then stop. Even though most people drink alcohol in order to feel better, it does not. Deep down we know this, and the evidence is there every time we have suffered a hangover, or even vomited after drinking too much. I think we all know that alcohol will make us feel bad at some time or other, but still the urge to drink exists.

Some people experience anger and violence when they drink too much alcohol. People can feel depressed and sad when they drink too much alcohol. Some people get sick from alcohol. And some people make mistakes and have serious regrets from things that happened after they drink too much alcohol. Why do we want to make ourselves feel bad?

The biggest benefit from not drinking alcohol is feeling better! Even if you stop drinking for a short time, you will noticeably feel better. You will sleep better, wake up better, enjoy the morning more, enjoy work more, and you will notice many additional benefits as you go about each day. And that is only the morning! The rest of the day feels better also.

Benefits of not drinking alcohol

If you have ever felt the burden caused by drinking too much, then you are not alone. There is pressure to not drink and drive. We feel pressure to not drink too much or too late at night. Or there is pressure that your breath might smell of alcohol when you do to work the next day. There is pressure when your spouse says you drink too much alcohol. God forbid there is pressure when your child says you are not a nice person when you drink too much.

If any of these things have ever happened to you, then you will surely understand the burden caused by drinking alcohol. When you get stuck in a pattern of drinking too much, it can be difficult to see a way out of the problem. There is an easy way out – we can offer help to stop drinking.

The benefits of not drinking alcohol are huge!

But the problem is alcohol. In the same way as we have come to accept this poisonous and harmful substance into our lives, we have difficulty in seeing what life is like without alcohol.

If you would like to know just how good life is without alcohol, please feel free to join our blog, here at www.lovebeingalcoholfree.com

The benefits of not drinking alcohol are huge, and it is not that hard to achieve. So why not give it a go. Once you experience the benefits of not drinking alcohol, you might be surprised how quickly you to can be free.

Save

Benefits of Not Drinking Alcohol