How to beat cravings in 10 easy steps

Cravings can be caused by drinking too much alcohol or by, eating sweet sugary foods, or by any number of things that our brain tells us are pleasurable.  Our brain always seeks pleasure.  Above all else, our brain wants us to be happy, and will always seek the easy way to find pleasure.

The trouble is, when we find something pleasurable one day, our brain is wired to return to that pleasurable sensation again and again.  In the case of sugary food, and drinking too much alcohol, these things are not healthy when we eat and drink to excess.

But what happens when we try to limit

the consumption of alcohol and sugar?

Our instinctive brain tells us to seek more pleasure.  And if we resist the immediate urge for pleasure, our subconscious brain will keep trying.  This results in a demanding situation where the body actually develops a physical reaction to the demands for more pleasure, and we recognise this reaction as cravings.

How to beat cravings

Remember, cravings are only the physical manifestation of the message from our subconscious brain, demanding more of the memory of a recent pleasurable experience.  If we concede to the feelings of cravings, then we immediately put ourselves on the ticking clock.  Sooner or later, the subconscious mind will make the next call for pleasure, and we will find ourselves caught up in the cravings cycle again!

Don’t give in to the cravings cycle!  Here are a list of 10 simple ways how to beat cravings.

1. Understand the inner voice speaks from deep within our animal instincts. It will always seek pleasure, over and above all other requirements.  Put that in perspective before acting!
2. Avoid stress as much as possible, because that seems to make out inner voice louder and more difficult to ignore.
3. Be alert for feelings when the subconscious is trying to take over, and try not to give in to those cravings every single time they raise to the top.
4. Be aware of bad habits that can take over our rational thoughts.
5. Trust in your own rational thoughts, and be strong and true to yourself.  Be good to yourself.
6. Break with old patterns and bad habits. Do some exercise before a meal, as it makes your appetite better without the in between snacks.  Go for a walk instead of opening a bottle of wine.  You will be surprised how easy this can become, even if it seems impossible to start with.
7. Use techniques to calm your mind, with simple breathing, stretching, walking or exercise, whatever makes you feel good.
8. Recognize cravings and learn to resist to initial onset of cravings, whether it be comfort food, alcohol or whatever. Cravings don’t last long, and they will go away.
9. Resist cravings the next day also. This may seem like a repeat of number 8, but in fact it can be the most powerful advice you will ever get.  If you succumb to cravings today – they will never go away.  Make a stand against cravings today, as well as tomorrow!
10. It is easy to break the cycle of cravings, and when that happens, the way forward becomes clearer and less stressful.

How to Beat Cravings easily

When we have beaten the cravings cycle, we will be able to regain control over the demands of the subconscious mind.  From that point onward, we no longer have to fight with our inner voice, and it actually becomes easier to fight against cravings, the longer we go.

When we win the fight against cravings, we can begin to enjoy that sense of calmness and inner peace.  We gain the ability to think more clearly, and to make better decisions about our health and our true happiness.

How to Beat Cravings and Be Happy

This is the ultimate irony, in that our subconscious mind thinks it is seeking pleasure by drinking and eating too much.  Instead, it is actually making things worse.  That is why we need to stay in control of our subconscious mind, and resist the urge to give in to cravings. Sometimes when we give in and drink too much alcohol, we do not feel good.  Too much alcohol makes us feel bad.  It is the same when we eat too much sugar.  It is difficult to resist at the time, but afterwards we just don’t feel good.  The more we try to feel happy by drinking, we actually feel worse.  If you want to feel better, let us help you stop drinking, and learn to feel better and be happy!

And that is how to beat cravings!