Prediabetes is a warning – are we listening?
Pre-diabetes is like the proverbial canary in the coal mine, especially when it comes to warning about your future health. Millions of people around the world may be susceptible to developing full blown type II diabetes, but are not aware of the danger. Once you are confirmed with diabetes, there is very little chance of overcoming the debilitating illness. Make no mistake, both Type I and Type II diabetes bring long term and life threatening consequences for sufferers of this disease. If you could possibly avoid the consequences of diabetes, would you want to know what to do, before it is too late?
Unfortunately the vast majority of people at risk from the consequences of diabetes seem to have no clue about the severity of the disease, and seem oblivious of what to do about it.
Don’t panic – there is a solution!
As with any alarm bells, the warnings about pre-diabetes should not be ignored, nor should it be cause for panic. It is not a death sentence, but neither is the solution as bad as some people might think!
Is there something we could do about it?
Yes – act before the onset of diabetes! The diagnosis of pre-diabetes is a clear and ostensible warning to take action to prevent the development of full blown type II diabetes.
What should we do?
The solution is disarmingly simple, but unfortunately, when it comes to making improved lifestyle choices, the motivation is sometimes lacking. The simplest ways to change our pre-diagnosis of diabetes is to eat healthy choice meals, increase to moderate levels of exercise, and learn how to avoid alcohol.
Can we learn how to avoid alcohol?
Sometimes we tend to accept that drinking too much alcohol is a normal part of our daily routine, but if necessary, we need to learn how to avoid alcohol as the stepping stone to a healthier lifestyle.
Sounds simple!
Yes – it can be simple to change your lifestyle and to avoid the consequences of developing full blown diabetes. Even small changes can bring dramatic results. Such as introducing small increases into your daily exercise regime. If you struggle to find time for exercise, then don’t force the issue, even 10 minutes per day will help. Besides when you start to feel better from exercise, you are much more likely to stay engaged and make more time. The key is just to get started.
Incremental change
What we tend to find is that small steps tend to lead to more and more steps, which lays a foundation to incorporating larger changes into your life. But if you don’t make the small steps in the beginning, the changes just seem too big all at once. But the situation is serious, so you really should make the effort to get started.
The knock on effect
If we find that small amounts of exercise can become achievable, we might gain the knock on benefit of spending time out doors going for a short walk. This time can often be a great improvement over sedentary time we might otherwise have spent sitting in our armchair, drinking too much alcohol. See the benefit here? Drinking too much alcohol is never an incentive for getting exercise, in fact the opposite is true, as our best intentions get put on the back burner, and we find all our plans get shelved unless we can figure out an incentive how to avoid alcohol.
Make sure that our health is the priority
If it takes a little longer to prepare that healthy meal, then make time to do so! If sitting in your armchair drinking too much alcohol seems to rob you of the time and incentive to prepare a healthy meal, then we need to change the priorities around! We need to ensure that our health is a priority, and that there is time to sit in the armchair when the chores have been completed.
Beware of sugar content and drinking too much alcohol
There is no doubt that a high intake of sugary food is a contributor for a diagnosis of pre-diabetes, and we need to be aware that processed food, sweets, soft drinks, fruit juice and even drinking too much alcohol can cause high sugar content. To avoid diabetes, we need to learn how to avoid alcohol and foods with a high sugar content.
I am not suggesting that you cannot eat sweets ever again, but you certainly need to be aware of how much sugar you have consumed during the day. It is harmful to our health to consume high amounts of sugars and drink alcohol every day, and especially when these factors are all combined on any given day. There is little doubt that pre-diabetes is just one of the symptoms of drinking too much alcohol.
Do you want to know how to avoid alcohol?
We need a balance. Not only do we need to consider healthy alternatives, but we need a balance of healthy meals throughout the day, and when you have succeeded in this outcome, then you may reward yourself with your favorite treat!
Yes – there is always time for a treat!
So before you help yourself to the cookie jar or the ice cream, have you completed a little exercise for the day?
Do you have a plan how to avoid alcohol as a swap for that special treat? Would you like to know how to quit drinking on your own? Can you stick to your plan once you have a glass of alcohol? Do you want to learn some simple steps to stop drinking?
Or does drinking too much alcohol spoil your plan to avoid diabetes?
Your health is too important!
IF drinking too much alcohol is spoiling your plans, don’t let it spoil your health and your future! Don’t allow drinking too much alcohol make you sick and don’t risk the onset of full blown diabetes in your life.
If you want to know more about how to avoid alcohol, then click here!
