Am I binge drinking? Really? How to stop binge drinking

Am I binge drinking? Really? How to stop binge drinking

Do I really binge drink, really? (and how to stop binge drinking) When I was younger, I used to have 4 drinks a day – back then it was okay.  But now it is classified as binge drinking.  What has changed? I used to enjoy a few glasses of wine in the evening after work...