by Tony | Feb 18, 2020 | alcohol free
It is always a good time for a little self reflection, so I want to ask if you want to be awesome? Do you want to be perfect? Well, there is a problem here, and I want to send a warning about trying to be perfect. It is not worth it! Being awesome is a much better...
by Tony | Jan 30, 2020 | alcohol free
Do You Feel Stuck? and The Keys to Getting Through It Yes, it can happen to all of us – sometimes, we seem to get stuck in the same old daily routine. The problem with getting stuck is that we get overwhelmed by problems. Sometimes it can be difficult to maintain a...
by Tony | May 18, 2019 | alcohol free
Image by pexels Can Drinking Alcohol Help You Sleep? It is not uncommon to hear that alcohol can help you fall asleep at night, but what about the quality of sleep you get after a couple of these drinks? So does alcohol help you sleep? To answer this question, it is...
by Tony | Oct 1, 2017 | Uncategorized
Do we need alcohol detox after drinking too much alcohol? There has been lots of focus on the benefits of doing an alcohol detox program to help your body recover from the after effects of drinking too much alcohol. There is no doubt that stopping the...
by Tony | Jun 14, 2017 | Uncategorized
There are many benefits of quitting drinking. Some of these benefits hit me straight away, and I have never regretted my decision to stop drinking. Some of the benefits of quitting drinking were not immediately obvious at the time, and I am still appreciating the...
